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What does a 28, 29, 30, 31 waist size convert to? Are you sure you want to delete this answer? This Site Might Help You. Size 30 is about a 7 in juniors. You do know these measurements are at your natural waistline, sometimes an inch or two below depending on the designer, right? Size 28 is about a medium. Just bend to the side and the crease that forms is your natural waistline. That is the location where you will measure.
Your waist is a couple inches above the belly button where your body tapers in the narrowest before it starts to swell out above the hips. Your belly button is typically a couple inches below the waistline. When I became obese I was surprised because every other part of my body is slim and healthy with muscle tone except for my stomach. I run each day and do floor workouts too. If you have well-toned muscles and just a little fat on your stomach, this should not be a huge issue to resolve.
Just increase your cardio to minutes each workout days per week and really look closely at your diet. Check out our Nutrition article for a list of nutrient dense foods to include in your diet.
You should also include abdominal training exercises times per week to target your stomach and overall core muscles. You could be eating too frequently. Each time you eat it spikes your insulin. This is most likely why the belly is still there. Look into intermittent fasting IF. Brittany — The calculator provides a general guideline and should not be taken as a definite indicator of your overall health or physique.
I am a 16 year old boy. I know I am not super overweight but my softening pot belly is turning into a big gut. At the start of November, my waist measured 32 inches.
I was overindulged at Christmas stuffing myself silly and I gained most of the weight but also noticed a few pounds creeping on before then.
My belly was spilling over the waistband and I had to lift up my belly to see my belt. Do you have any weight loss advice to help me? I recommend reviewing our weight loss success stories for great insight into what to eat and how to train to successfully lose weight and keep it off. Hi Olivia — This calculator just provides a general calculation. Hi Lili — This depends on your several factors like your height and weight.
Some people are naturally very slim due to their genetics and metabolism. My stomach protrudes a little bit, but this calculator says I am slender and healthy. So, if you have a tummy like mine, it is considered healthy or not? Hi Ash — Our calculator only provides a general measurement and assessment. If you have excess fat in your stomach then you should get your body fat measured by a professional.
This way you can get an accurate reading and make the changes necessary to lower your body fat levels in order to get a slimmer stomach. Hi Saqlain — Our calculator is used for a general reference guide. You should be able to enter your information to get the results. The most accurate measure will be through a fitness professional.
Two people with the same stats may be drastically different in terms of body fat and lean muscle mass. Is my waist too large for this many activities and could it have something to do with my diet? Hi Jaelyn — You probably should be more concerned with your performance on the field and your level of body fat. This will be a great indicator if you need to lose fat or not.
I was horrified to be told my current weight! Hi Bunnydaft — The calculator only provides a general analysis of your current physique and health status. The formula for the calculator is based on average figures for this type of waist-to-height calculation. One of the simplest ways is by taking photos of yourself in a bathing suit each week and tracking your progress. Forget the numbers on the scale. The mirror test will tell you much more. Look into a mirror with your clothes off and look at the level of body fat around your stomach, hips and thighs.
Just try your best to keep it simple. Ii find this height to waist calculator and results pretty accurate for the average person. Of course results will vary depending of factors like if you have a muscular body, etc.
Experts say your ideal waist size should be no more than half your height in inches. If greater, you need to lose some belly fat. If less, either stay the same or lose some belly fat depending on how you want to look.
I prefer when people have a little bit of weight on them but are by no means fat or overweight. I classify this as neither fat or skinny, but just right. I first put in my smallest waist size from when I was starving myself and weighed 95 lbs.
At age 18 I was 5 feet tall and 95 lbs with a 26 inch waist. Then I put in my current waist size which is 33 inches. Even at my thinnest I had no real waist definition. You may want to visit your local gym and have a certified personal trainer take your body fat percentage and other body measurements to determine your current level of fitness and overall physique.
Hi Ailen — Your own body image and the perception of how your physique looks is within your own control. I weigh pounds. Knowing how much weight I need to lose will give me the incentive I need. I know there are multiple factors in waist size vs. The usual differences are where the jeans fit in relation to the waist and hips low rise, mid-rise , the hip and leg fit straight, skinny, loose, relaxed and the leg opening Boot Cut, flare, tapered.
Start at the center seam where the legs meet. Measure the distance to the top of the waistband. Note the length to the bottom of the waistband and including the waistband.
Fold the pants over at the end of the zipper. Measure the back width at the fold.
Jeans sold by Waist size usually stop at 32 which is approximately a Juniors size Please be aware of manufacturers' differences in sizing and the waist measurement variance based . Waist: Measure circumference at the narrowest part. Hips: Measure at the fullest point, standing with feet together. Hats: Measure around the largest part of the head. I’m 5’″ weigh pounds and have a 31 inch waist with my chest and hips being 10 inches bigger than my waist. This calculator said I was “slender and healthy”.