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How to Measure Your Waist & Hip Size

Jun 08,  · How to Measure Your Waist. Two Methods: Taking the Measurement Interpreting the Results Community Q&A. Your waist size is an important number used in everything from choosing clothes to figuring out if you’re at a healthy weight. Thankfully, it is an easy measurement to find and you can do it with nothing but a tape measure%(22).

So your max ideal waist measurement would be 31". How many inches down from the waistline do I need to go to get hip measurements?

Don’t suck in your stomach, or you’ll get a false measurement. If you generally wear your clothes below your waist, take that measurement as well. Hips: Measure the circumference of your hips. Start at one hip and wrap the tape measure around your rear, around the other hip, and back to where you started.
Woman measuring her waist Photo Credit: Comstock Images/Stockbyte/Getty Images You can measure your own waistline and hips to assess your health status and the success of a diet or fitness program. Girth measurements, such as these, are useful because they are a quick and easy way to get reliable body size 0549sahibi.tkd: Jun 17,
Don’t suck in your stomach, or you’ll get a false measurement. If you generally wear your clothes below your waist, take that measurement as well. Hips: Measure the circumference of your hips. Start at one hip and wrap the tape measure around your rear, around the other hip, and back to where you started.
There are various reasons why you should measure your hips and waist. Many people do so to determine clothing size (making online shopping a breeze!), or .
Don’t suck in your stomach, or you’ll get a false measurement. If you generally wear your clothes below your waist, take that measurement as well. Hips: Measure the circumference of your hips. Start at one hip and wrap the tape measure around your rear, around the other hip, and back to where you started.

There are various reasons why you should measure your hips and waist. Many people do so to determine clothing size (making online shopping a breeze!), or .

Stand tall and wrap the tape measure around the narrowest part of your waist. Relax your muscles without losing your posture, and exhale. Read the point on the tape measure that meets the end.

As you take the measurement, do not pull the tape measure tightly. You should have enough space for one finger to slide under the tape measure. Record the measurement where the tape measure meets the end. Take a second measurement to ensure accuracy. Stand sideways to a mirror. Identify the largest part of your hips or butt, whichever spot above the thighs is the largest. In this case, we have also received several testimonials from our readers, who told us how this article truly helped them.

Find a full length body mirror. Although the hips are easier to measure by yourself than other areas of the body, a mirror will help you ensure the tape is not twisted or uneven.

Therefore, stand in front of one to get your measurement. Take off your clothes. Remove your outer garments, such as your pants and shirt. You can leave on thin underwear and still obtain an accurate measurement. Wearing jeans or anything else too bulky will change the measurement. However, if you're measuring for a pattern or clothes, it's important to be as accurate as possible.

Place your feet together. Having your feet apart can create a measurement that's actually larger than your hip area. Put your feet together to take the measurement. At the very least, your feet shouldn't be wider than your shoulders, but together is better. Know the difference between your waist and hips. Your natural waist is the smallest part of your torso, where your body dips in. Your hips are below that, and they are usually wider than your waist. Your hip measurement includes your butt and your hips.

Find the widest point. Your hip measurements should be taken at where your hips are the widest. That's because when you're taking measurements, you're trying to get an accurate representation of your body, and the hips represent the widest point on your bottom half. For clothes to fit accurately, you need to find the widest point. Hold a cloth tape measure on one hip.

Hold one end on one hip. It doesn't matter which side you start with. You can also pull it more towards your middle if that's easier for you. Just make sure you hold on to that end as you bring the other end around. Most measuring tapes go up to 5 five or so. Most big box stores and drug stores will also carry sewing kits. You can find these with a simple search online. You simply cut them apart, align the edges, and then glue or tape them together.

However, don't try to use card stock, as that can be too stiff to get a good measurement. Don't use metal measuring tapes. Metal measuring tapes, the kind you use for do-it-yourself improvement projects, are not good for taking measurements of your body.

They aren't flexible enough, so they won't give you an accurate measurement. Go around the back. Not Helpful 4 Helpful 9. Your idea waist line would be about 33 inches if you divide your height in inches by 2.

That is how most nutritionists would calculate it. Not Helpful 3 Helpful 6. In general most say a woman's waist should be no larger than 30 inches, and a man's no larger than 47 inches. Although some also take their height in inches, and divide it in half. For example, you being 5'2"; you are 62 inches tall, that divided in half is 31 inches, your waist should be no larger than 31 inches.

Although at pounds, your waist most likely is smaller than that. Not Helpful 7 Helpful 9. I'm cm and weigh 55kg. What should my waist size be? Answer this question Flag as What if my waist is 89cm should I be worried? How do I measure my waist for a weight belt? I have an overhanging belly where do I measure for the west. Include your email address to get a message when this question is answered. Already answered Not a question Bad question Other.

Tips If you want to track changes, measure your waist monthly. This can be useful for monitoring your health or any changes to weight if you need to wear tailored clothing for a special occasion such as a wedding, a prom, or a play, etc. Sources and Citations Original source of article, http: Add a photo Upload error. Tell us more about it? Click here to share your story. Personal Fitness Sewing In other languages: Thanks to all authors for creating a page that has been read 1,, times. Did this article help you?

Cookies make wikiHow better. By continuing to use our site, you agree to our cookie policy. Quick Summary To find your waist measurement, first raise or remove your shirt, then stand up straight and exhale your breath. While in this position, hold the end of a tape measure to your navel and wrap it around the narrowest section of your waist.

There are two body measurements vital to sizing for dresses, skirts and pants: those of your waist and hips. Although correct waist and hip measurements are not difficult to obtain, you can distort them through bad posture, tight clothing or not knowing the exact location of your natural waist. Don’t suck in your stomach, or you’ll get a false measurement. If you generally wear your clothes below your waist, take that measurement as well. Hips: Measure the circumference of your hips. Start at one hip and wrap the tape measure around your rear, around the other hip, and back to where you started. Jun 08,  · How to Measure Your Waist. Two Methods: Taking the Measurement Interpreting the Results Community Q&A. Your waist size is an important number used in everything from choosing clothes to figuring out if you’re at a healthy weight. Thankfully, it is an easy measurement to find and you can do it with nothing but a tape measure%(22).