Ideal waist sizes should be your goal if you want to stay healthy. Healthy Body Measurements for a Woman. All information on www. From Wikipedia, the free encyclopedia.
Placebo group: The other group took dummy pills (placebo). Both groups also went on a high-fiber, low calorie diet. These were the results of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al.
1998 As you can see, both groups lost weight.
At the start of the study, all 44, study volunteers were healthy, and all of them measured their waist size and hip size. After 16 years, women who had reported the highest waist sizes — 35 inches or higher –had nearly double the risk of dying from heart disease, compared to women who had reported the lowest waist sizes (less than 28 inches). In women who are overweight with a body mass index of 25 or higher, a waist size greater than 35 inches is considered high risk and unhealthy. At any body mass, a waist circumference greater than 33 inches carries additional health risks but is not considered high 0549sahibi.tkd: Jun 17, Waist: Measure circumference at the narrowest part. Hips: Measure at the fullest point, standing with feet together. Hats: Measure around the largest part of the head.