The pre-Christian Germanic peoples —including the Anglo-Saxons and the Norse—celebrated a winter festival called Yule , held in the late December to early January period, yielding modern English yule , today used as a synonym for Christmas.
There are a few that appear to be mildly effective. This includes Caffeine, Green Tea and Glucomannan (a fiber that can reduce appetite). However, the results are usually weak and inconsistent and certainly nothing to get excited about. At the end of the day, the only thing that is really proven to help you lose weight is changing your diet.
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