Zumba started the dance fitness revolution.
As long as you are moving and having fun, that is the key to losing weight and toning up! Some of the moves that you can learn include the basics of Latin American dances such as foxtrot, salsa and tango.
Today, other dance styles have been added to the routines, such as the Waltz and Hip-hop. Each instructor will offer something different.
The best thing about Zumba is that anyone can do this. Many adaptations were created when the workout routines skyrocketed to fame. Both men and women; the young and young at heart can definitely do all of these styles. As well as adult Zumba dance classes and whether you're a beginner, intermediate or advanced you will find a class to suit you. There are different types of Zumba classes aimed at different ages, fitness levels of and levels of exertion.
Traditional Zumba class includes basic rhythms like merengue, foxtrot, salsa, cumbia, reggaeton, belly dance, waltz, flamenco, tango, and samba. Zumba Toning is for the people who do their workouts with toning sticks. Zumba Toning targets abs, thighs, arms, and other muscles throughout the body providing participants with a cardio workout.
It blends body-sculpting techniques and specific Zumba moves focusing on calorie-burning and strength-training. Instructors use weighted, maraca-like Zumba Toning Sticks to enhance rhythm and build strength. Zumba Gold classes is a workout designed for older adults and addresses the anatomical, physiological and psychological needs. Aqua Zumba classes are held in a swimming pool. We believe in bringing our students comfort level up to a status of confidence.
Brooklyn, NY 2 years in business. My service is for the beginning of beginners to the everyday dancer. The lesson is professional, growing and reasonable. I want my students to get the most of what I teach them. Not only do I teach privates but teach wedding pieces, quincenaras and competition dances. Light On Your Feet Dance 5.
Brooklyn, NY 3 years in business. I am Keomi Tarver. I am a dancer, writer, lover, teacher and friend. Throughout the last decade, Keomi Tarver, has performed on stages for more than 20, people at Amber Rose's Festival, led private classes with celebrity clients including supermodel, Ashley Graham, and has delivered over workshops across the country. I've starred, written and directed many sold out shows, and have featured in many viral choreo-films.
Her purpose is to use my gift to remind others how valuable and beautiful they are. I create a joyous We are a unique dance academy of certified dance instructors. Our mission is to provide children and adults of all ages, skill levels, and backgrounds the opportunity to learn and appreciate the fine art of dance. Dance provides the individual with self-discipline, poise, confidence, and the ability to make healthy life style choices that will follow them throughout their life.
It promotes a kinesthetic awareness that goes beyond the fundamental aspects of movement and opens the mind to a whole new world of artistic possibilities. Cranford, NJ 5 years in business. Here at Blue Peak Fitness, our goal is to be the most affordable, all-in-one fitness facility in the area.
We provide a clean, safe and comfortable training environment for both men and women of all fitness levels. At Blue Peak Fitness, we are committed to providing the highest quality programs, classes and instruction to help ensure our members reach their fitness goals both safely and effectively.
Each day we too work hard to be our best, so we can provide you with the finest training facility possible, and help you be your best as well. We look forward to fulfilling your Cranford, NJ 2 years in business. Personalized classes in ballet, modern, contemporary, jazz, dance fitness or salsa—mix and match as you will!
Classes are carefully tailored to your needs and mindfully intended to nurture mental and emotional wellbeing as well as invigorating the body. Available for private lessons and group sessions alike. Ridgewood, NY 1 year in business. My motto is to enhance what a person already has.
Zumba ®. Perfect For. Everybody and every body! Each Zumba ® class is designed to bring people together to sweat it on.. How It Works. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Use our Zumba Class Locator to find Latin Zumba Instructors and dance classes in your area. Get fit, have fun, burn calories fast! Find Zumba classes near you! Get fit, have fun, dance into a toned, healthy body. Latin American moves, hip hop and jazz style - join a class! * # Zumba Cardio # exercise is the most common form of # weightloss exercise. It is effective, increases heart rate and # metabolism, in which there are important elements for #weightloss. Zumba Class Locator.